Benefits of Coconut Oil – Part 2

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Surely, by now, you are beginning to like coconut oil. But wait; there’s more. This oil is the oil with the most health benefits, because it promotes multi-organ system health – again, owing to its medium-chain fatty acids. Since the MCFAs are easily converted into energy once they reach the liver, they prevent further stress to the organ by reducing its workload. They also help prevent liver diseases, as well as the formation of gallstones. The kidney can also benefit from this oil, as it effectively dissolves and/or prevents kidney stone formation.

Coconut oil also improves our body’s ability to absorb minerals, especially calcium and magnesium – the two minerals vital in the formation of healthy bones and teeth. Women who are at their menopausal age are prone to osteoporosis, which is why they would benefit a lot from the oil. Coconut oil may also promote digestive system function by preventing various problems like irritable bowel syndrome and intestinal parasites, as well as by promoting the absorption of nutrients like amino acids, vitamins, and minerals.

Another well established fact about coconut oil that makes it the oil with the most health benefits is its ability to slow down the aging process. The oil contains the phytochemical nutrients Ferulic acid and P-coumaric acid, which are potent antioxidants. Antioxidants prevent premature aging by scavenging on free radicals that cause cellular damage, resulting in a slower aging process. Ferulic acid also decreases inflammation and possesses an anticancer property. It also protects the liver from alcohol, reverses nicotine damage caused by excessive smoking, and lowers blood pressure through vasodilation. Ferulic acid works synergistically with P-coumaric acid to improve lipid profile and inhibit arterial plaque build up.

What makes coconut oil stand out among other dietary oils is the fact that it can be used and/or offer a remedy to almost anything. A good example of this is the oil’s ability to provide our hair with the best nutrition it needs. Coconut oil makes the hair shiny while nourishing it from the root to tip, thereby promoting a healthy growth. The regular use of this oil in the scalp soothes dryness and prevents the occurrence of dandruff and lice infestation.

When it comes to skin care, coconut oil is definitely not the least to offer a handful of benefits. The oil is perfect for those individual who have very dry skin, because it offers a moisturizing effect when applied topically. The moisturizing effect of the oil makes it a perfect antiaging formula, as it delays the appearance of wrinkles and sagginess of the skin. Unlike mineral oil, this oil is mild and gentle to use. Also, when used as massage oil, the coconut offers effective relief from stress.

Unlike any other oils, coconut oil contains fewer calories and its fat content is easily converted into energy. This is also the reason why coconut oil is most often preferred by dieting athletes and body builders. There are also no known contraindications to using or eating coconut oil.

Byron is an author, has a graduate certificate in NLP, and is also an accredited personal trainer. Learn a whole lot more about super foods at

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