Some side effects of DHA – EPA Omega 3 fish oil supplements are possible. If you take too high a dose you can get flatulence, burping and diarrhea. Burping is more likely if the oil you take is not fresh. The others can be remedied by lowering the dose you are taking. They are rare side effects anyway.
DHA and EPA are just two of the types of fatty acids found in fish oil. ALA is the type of Omega 3 found in flaxseed and leafy greens such as purslane. These types of Omega 3s are essential fatty acids and as such are not manufactured by our body. We obtain these Omega 3s from the food we eat. If we do not get enough of them we may get suffer ill health.
Our brain is comprised of some sixty per cent fat. Twenty grams of that is DHA fatty acids. So our brain uses a lot of DHA to rebuild our brain cells. Both of these fatty acids are necessary for our cardiovascular health.
So, are there any side effects of DHA – EPA Omega 3 fish oil supplements, yes there are some minor ones if you take too high a dose. One of the things you need to watch out for is the fact that fish oil is a natural blood thinner. If you are taking blood thinners like aspirin ( an anticoagulant) or a prescription blood thinner, you need to consult your doctor before starting a course of these Omega 3 supplements.
Some overseas studies have found that taking an Omega 3 supplement of ten grams per day reduced the number of attacks by 41% in men suffering from angina. I would still suggest you consult your doctor before starting to take such high doses of fish oil.
However most of us in this modern world are deficient in omega 3 fatty acids. One of the ways to remedy this is by taking a DHA – EPA Omega 3 supplement on a daily basis. The oil you take must be purified by a process called molecular distillation to remove all of the contaminants like mercury, lead and PCBs etc. the resulting oil is the purest you can buy.
For most people, taking an Omega 3 fish oil supplement on a daily basis is going to benefit them more than worrying about any minor side effects. Just do not start taking high doses without consulting your doctor. I hope this article on the side effects of DHA – EPA Omega 3 fish oil supplements has been of some use to you.